Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Apr 8,2017

Barbell for Bullies team wod


Time
In teams for 4

100 alternating wall balls (20/14)
90 Kb Swings (70/55)
80 Squats  
70 Cleans (135/95)
60 Pushups
50 t2b
40 pullups
30 oh lungers (135/95)
20 burpees
10 Cal row

Athletes will work one at a time.  if teams of 2 split numbers in half. All athletes must do 60 and 20. You can split the rest.




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