Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Apr 1,2017

Happy Birthday Shelly

April 1, 2017


Reps
6 rounds

1 min each stations
Alt DB snatches
Double Unders
Burpees

rest 1 min after each round.


Michelle S758  20# + singles
Jess B240 Rx 35# + DU
Debby721  20# + Singles
Becky K319 Rx 35# + DU
Matt Sw449 Rx 50# + DU
Stephen558 Rx 50# + DU
Esther600  25# + Single
Stacey565 Rx 35# + DU
Results Posted: 8


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