Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Sunday Aug 13,2017

Happy Birthday Mariela
Welcome Joshua M

Chip Away At It

Partner Style

10 100m Sprints
100 slams balls (40/30)
100 air squats
100 Push Ups
400 M Run with plate over head (45/25)
100 Ab Mat Sit Ups
100 Russian Kettlebell Swings
100 Wall Balls (20/14)

40 Min Time Cap

1 partner works at a time.  You can start wherever you would like.  Only one person can work at a time and all reps ust be completed at each movement before moving onto the next movement.

Matt Sw18:31 Rx
Sandy G31:20  Not Rx
Jess B30:00  15 lb plate
Bonnie31:20  Not Rx