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Saturday, Aug 5, 2017

'31 Heroes'


Reps
31 min AMRAP
8 Thrusters 155/105
6 Rope Climbs  
11 Box Jumps 30/24

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag 45/25. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief.


Michelle S134  cf mama
Matt Sa101 Rx W/Frankie!
Eric Gold152 Rx W/ Greg
Betsy130  85# w/Mayra


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