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Thursday, Aug 6, 2015

Welcome Anthony
  

'31 Heroes'


Reps
31 min AMRAP
8 Thrusters 155/105
6 Rope Climbs  
11 Box Jumps 30/24

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag 45/25. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief.

Chosen as WOD: Sat,Aug 5,2017 Sat,Aug 6,2016 Thu,Aug 6,2015 Wed,Aug 6,2014
Heide185  75#, mod rope w/Kendra
Kendra B185  med ball thruster, mod rope w/Heidi
Jessica Berr130  75# w/James
Tenneile183  55#, mod rope, 20# box w/Danyelle
James D130  115# w/Jess
Danyelle183  55#, mod rope, 20# box w/Tenneile
Sarah M109  35#, mod rope, 20# box w/Brian
Brian K109  95# , 24' box, w/Sarah
Betsy127 Rx with belle and becky
Andy P129 Rx with garrett
Greta133  with mayra 75
Bonnie127  with maria 85
Becky K127 Rx with belle and betsy
Mayra E133  with greta 75
Maria S127  with bonnie 85
Garrett P129  mod rope with andy
Maribel127  with becky and betsy mod rope
Gayla67  400m row
Julie E118 Rx with damon
Paula103  with frank and claudia
Damon118 Rx with julie
Claudia V103  with paula and frank
Francisco M103  with claudia and paula
Erik135 Rx With stacey
Stacey135 Rx with erik
Debby103  with kat
Terry101  with doc
Eddie D101  with terry
Katrina103  with debby
Hunter106  with mommy
Mandy106 Rx with hunter
Anthony85  w/Amy 95#, mod rope
Claudia E111  w/Savannah
Cailin120  w/Eric
Eric Gold120  w/Cailin
Michelle S129  w/Connie
Craig A136 Rx w/Matt
Savannah111  w/Momma
Amy85  w/Anthony
Connie H129  w/Michelle
Ralph125  w/Alex M 155#, mod rope
Matt Sa88  w/Alex 135#
Justin E96 Rx w/Jared
Shelly113  w/Sonya 65#
Alex S88  w/daddy 25# mod rope
Sonya113  w/Shelly 65# mod rope
Alexander M125 Rx w/Ralphie
Jared E96  w/Justin
Matt Sw134 Rx W/ Craig
Results Posted: 49


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