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'31 Heroes'
Reps
31 min AMRAP
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag 45/25. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief.
Chosen as WOD: Sat,Aug 6,2016 Thu,Aug 6,2015 Wed,Aug 6,2014
| Heide | 185 | 75#, mod rope w/Kendra | | Kendra B | 185 | med ball thruster, mod rope w/Heidi | | Jessica Berr | 130 | 75# w/James | | Tenneile | 183 | 55#, mod rope, 20# box w/Danyelle | | James D | 130 | 115# w/Jess | | Danyelle | 183 | 55#, mod rope, 20# box w/Tenneile | | Sarah M | 109 | 35#, mod rope, 20# box w/Brian | | Brian K | 109 | 95# , 24' box, w/Sarah | | Betsy | 127 Rx | with belle and becky | | Andy P | 129 Rx | with garrett | | Greta | 133 | with mayra 75 | | Bonnie | 127 | with maria 85 | | Becky K | 127 Rx | with belle and betsy | | Mayra E | 133 | with greta 75 | | Maria S | 127 | with bonnie 85 | | Garrett P | 129 | mod rope with andy | | Maribel | 127 | with becky and betsy mod rope | | Gayla | 67 | 400m row | | Julie E | 118 Rx | with damon | | Paula | 103 | with frank and claudia | | Damon | 118 Rx | with julie | | Claudia V | 103 | with paula and frank | | Francisco M | 103 | with claudia and paula | | Erik | 135 Rx | With stacey | | Stacey | 135 Rx | with erik | | Debby | 103 | with kat | | Terry | 101 | with doc | | Eddie D | 101 | with terry | | Katrina | 103 | with debby | | Hunter | 106 | with mommy | | Mandy | 106 Rx | with hunter | | Anthony | 85 | w/Amy 95#, mod rope | | Claudia E | 111 | w/Savannah | | Cailin | 120 | w/Eric | | Eric Gold | 120 | w/Cailin | | Michelle S | 129 | w/Connie | | Craig A | 136 Rx | w/Matt | | Savannah | 111 | w/Momma | | Amy | 85 | w/Anthony | | Connie H | 129 | w/Michelle | | Ralph | 125 | w/Alex M 155#, mod rope | | Matt Sa | 88 | w/Alex 135# | | Justin E | 96 Rx | w/Jared | | Shelly | 113 | w/Sonya 65# | | Alex S | 88 | w/daddy 25# mod rope | | Sonya | 113 | w/Shelly 65# mod rope | | Alexander M | 125 Rx | w/Ralphie | | Jared | 96 | w/Justin | | Matt Sw | 134 Rx | W/ Craig | | | Results Posted: 49 |
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WOD was FRAN on May 11,2017 (72 days ago)
