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Wednesday, Aug 6, 2014


'31 Heroes'

31 min AMRAP
8 Thrusters 155/105
6 Rope Climbs  
11 Box Jumps 30/24

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag 45/25. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief.

Chosen as WOD: Sat,Aug 5,2017 Sat,Aug 6,2016 Thu,Aug 6,2015 Wed,Aug 6,2014
Christine150  65# thrusters
Tenneile150  65# and mod ropes - BA partner Jess
James D128  135# thruster with Ted
Marissa126 Rx
Mario158  115# Thrusters, with Eric and Brad
Erik113 Rx With Mark
Stacey110 Rx w/ Shawn
Shawn110 Rx
Julie E126 Rx with Marissa
Jess K136 Rx W/Mandy
Matt Sa88 Rx W/Scott carrying us!
Mandy136 Rx partner with Jess!
Matt Sw152 Rx Partnered with my homegirl Sarah Walters
Nate108  can't climb a rope
Michelle S157  w/Andrea
Results Posted: 15

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