Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Jan 25,2014

1-25


Time
With a Partner Complete the following:

150 Double Unders

42-30-18

Deadlift (225/155)
HSPU
Thruster (95/65)
Pull Ups


Mark F23:12 Rx w/ Erik


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