Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Sunday Jan 12,2014

'TK'


Rounds
Complete as Many Rounds as Possible in 20 Minutes:
8 Strict Pull Ups
8 Box Jumps 30/24
12 Kettlebell Swings 55/35


Andy D6 - 2rx 55lbs kettle bell  getting closer
Mandy6+16 Rx 55# KB, 30' Box


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