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Sunday, Jan 12, 2014



Complete as Many Rounds as Possible in 20 Minutes:
8 Strict Pull Ups
8 Box Jumps 30/24
12 Kettlebell Swings 55/35

Chosen as WOD: Sun,Jan 12,2014
Andy D6 - 2rx 55lbs kettle bell  getting closer
Mandy6+16 Rx 55# KB, 30' Box
Mandy 6:31am
Happy Birthday Katrina and Martha! Hope you have a wonderful day!

Martha 9:33am
Thanks!!  Go Broncos!!

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