Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Friday Mar 1,2013


7 Rounds for Time:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps (30/24)

Stacey14:15 Rx
Justin H13:53  Can't quite get toes to bar yet.
Ryan E17:11 Rx
Damon18:05 Rx
Shawn16:50 Rx
Mandy19:24 Rx
Julie E13:54 Rx
Katie B20:26  Knees to Elbows
Results Posted: 8