Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Sunday Jan 27,2013

Jan 27th (21-15-9)


Time
Run 600 Meters
21-15-9
Push Press (125/85)
Toes to Rings
Run 600 Meters


Stacey12:18 Rx
Mike P15:30 Rx
Johanna18:20ish  55# Push Press



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