Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Sunday Jan 20,2013

01/20/13


Time
100 Meter Run
20 Burpee Box Jump  (30/24)
100 Meter Run
18 Burpee Box Jump  
100 Meter Run
16 Burpee Box Jump  
100 Meter Run
14 Burpee Box Jump  
100 Meter Run
12 Burpee Box Jump  
100 Meter Run
10 Burpee Box Jump  
100 Meter Run  
8 Burpee Box Jump  
100 Meter Run
6 Burpee Box Jump  
100 Meter Run
4 Burpee Box Jump  
100 Meter Run
2 Burpee Box Jump  
100 Meter Run


Barb30:38 
Stacey19:51 Rx
Mandy18:14 Rx
Hunter30:20  20 inch box
Ryan E21:25 Rx



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