Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Sunday Jan 6,2013

01/06/13


Time
10-9-8-7-6-5-4-3-2-1 Reps (Time)
Dead Lifts (185/145)
Box Jumps (30/24)
Ring Rows (Box)


Mike P10:42 Rx
Marissa11:00 Rx 155# deadlift
Ryan E14:40  165# deadlift



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