Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Sunday Jan 6,2013

01/06/13


Time
10-9-8-7-6-5-4-3-2-1 Reps (Time)
Dead Lifts (185/145)
Box Jumps (30/24)
Ring Rows (Box)


Mike P10:42 Rx
Marissa11:00 Rx 155# deadlift
Ryan E14:40  165# deadlift


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